Fitness guru Jillian Michaels avoids holiday weight gain by practicing one rule
Fox News
Celebrity trainer Jillian Michaels shares her 80-20 rule for avoiding holiday weight gain, allowing 20% indulgence while maintaining 80% healthy eating habits.
Ashley Hume is an entertainment writer for Fox News Digital. Story tips can be sent to ashley.hume@fox.com and on Twitter: @ashleyhume
"One of the ways you can do that is by incorporating what I call the 80-20 rule," Michaels said.
"It's notoriously a nutrition rule because it's so basic and common sense," she continued. "Anybody can understand it and everybody can do it."
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