Exclusive: Tips to stay healthy while fasting for Navratri
Zee News
Among the Navratri celebrations, fasting forms an integral part of the occasion. While fasting for 9 days may seem challenging, but if planned well, you may reap the benefits of the auspicious occasion, both spiritually and health-wise.
New Delhi: The auspicious occasion of Navratri is here, and everyone is excited to kick-start the festive season with glee and enthusiasm. The most awaited time of the year, Navratri marks the beginning of all the festivities. These 9 days are dedicated to worship the 9 forms of Goddess Durga, where people come together to celebrate with friends and family with puja celebrations, dance, music, and delicious food.
Among the Navratri celebrations, fasting forms an integral part of the occasion. While fasting for 9 days may seem challenging, but if planned well, you may reap the benefits of the auspicious occasion, both spiritually and health-wise. If this year you plan to observe the fast for all days of Navratri, here are a few tips from Chef Renu Dalal, daughter of celebrity chef Tarla Dalal, that will help you fast better:
