Exclusive: Practice Yoga to manage physical and mental health during COVID-19 pandemic

Breathing exercises like kapalbhati and pranayam can work well on your breathing mechanism. Many Yoga asanas are especially focused on restoring the lungs’ function and helps to pump oxygen-rich blood to all cells of the body.

New Delhi: COVID-19 pandemic has caused immense misery throughout the world. People’s physical and mental health have taken a toll and we still do not know when things will turn back to normal. However, we can inculcate healthy lifestyle changes to help us sail through these trying times. One beneficial habit to make part of our daily routine is to practice yoga. If you are someone who has recently recovered from COVID-19, add yoga to your daily routine for speedy recovery.