
End your day with stretches for a better night's sleep
CNN
A nighttime stretch routine relaxes the body. These stretches from fitness expert Stephanie Mansour will help you sleep better and fall asleep faster.
Not only is a good night's sleep important for energy and focus, but it's especially important for a strong immune system and fighting off infection.
Defense Secretary Pete Hegseth risked compromising sensitive military information that could have endangered US troops through his use of Signal to discuss attack plans, a Pentagon watchdog said in an unclassified report released Thursday. It also details how Hegseth declined to cooperate with the probe.

Two top House lawmakers emerged divided along party lines after a private briefing with the military official who oversaw September’s attack on an alleged drug vessel that included a so-called double-tap strike that killed surviving crew members, with a top Democrat calling video of the incident that was shared as part of the briefing “one of the most troubling things” he has seen as a lawmaker.











