Diet showdown: Keto versus Mediterranean. Which won?
CNN
People with diabetes or prediabetes followed a healthy keto diet and then a traditional Mediterranean diet for three months. How did each diet affect their health? The answer might surprise you.
Keto proponents claim the diet reduces appetite, melts abdominal fat and boosts mental sharpness, once a person is over the first few days of "keto flu," a feeling of malaise, fatigue and brain fog. Studies have shown at least a short-term improvement of blood sugar in people who are on keto as well.
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