Combat weakness with Mandukasana: Shilpa Shetty Kundra

The actress was seen practicing Mandukasana to combat weakness in her new Instagram post.

Mumbai: Actress Shilpa Shetty Kundra on Monday shared yoga therapy to combat weakness, in her new Instagram post. Sharing a video that captures the actress practicing Mandukasana, she wrote: "To support all kinds of healing processes, the main source of energy comes from the core of our being. So, the Mandukasana is a very important asana as it focuses on your navel centre, which also happens to be your life-force centre called the second brain. It has the ability to give you the energy to combat all weaknesses. That's why they say, 'Go with your gut feeling'."