Choose the right cooking oil to stay healthy

Cooking oils are fats, and just like protein, carbohydrates, and vitamins, they are very important macronutrients.

New Delhi: In the midst of the pandemic, a healthy diet can help to boost your immunity, aiding protection from various diseases. However, making healthy food a part of your diet can be difficult, due to several reasons. For instance, snacking has increased considerably during the present lockdown, not only at evening chai breaks, but also in between meals to power through the day. Given the paucity of time, we end up looking for options that need less effort. While we all know that it is necessary for us to make mindful choices in current times, juggling between work-from-home and family duties makes it difficult to put health first. Making small changes in daily cooking can go a long way in making your diet healthy, without adding any extra burden on you. An easy step is to use the right cooking oil. You may ask, why cooking oil?