Canadians ‘lose sleep’ worrying about money, young adults especially: RBC poll

People in generations X, Y and Z consistently reported being more stressed about finances compared with the national average.

Canadians of all ages are feeling the pinch of inflation, but it seems that the current cost-of-living crisis is having a particularly heavy impact on the mental health of younger adults, according to a poll commissioned by RBC.

Forty per cent of Canadian adults reported losing sleep worrying about money — a fact that may not come as a surprise as food bank usage hits an all-time high and more and more Canadians report going into debt to keep their heads above rising waters.

But looking at responses from just millennials, categorized as ages 27-42 in this poll, that number rises to 53 per cent having a difficult time sleeping, the highest out of all age cohorts. People in generation Z, ages 18 to 26, also reported a high incidence of sleep disruption, at 48 per cent. For gen-Xers, ages 43-58, that number was 43 per cent.

In fact, people in gen X, Y and Z consistently polled higher than the national average on a range of questions related to financial stress. In many instances, the younger the respondent, the more stressed they were.

The findings come from RBC’s 2023 Canadian Financial Wellbeing Survey, conducted by Ipsos, which surveyed 1,001 Canadians over the age of 18. The survey was weighted to reflect the actual demographics of Canadians, according to census data.

For both millennials and zoomers, 63 per cent said stressing about money was impacting their mental health, compared with a national average of 48 per cent. A majority of gen-Xers also said their mental health had taken a dive, at 54 per cent.

Similar results were found when Canadians were asked how their personal relationships had been impacted by financial stress. Fifty-nine per cent of millennials and 53 per cent of gen-Zers reported having significantly strained relationships due to money woes, compared with a national average of 43 per cent.

“We know personal well-being is closely tied to financial well-being, particularly for Canadians who are essentially living paycheque to paycheque or are uncertain about what the future holds,” says Neil McLaughlin, group head, personal and commercial banking, RBC.