Canada's Savannah Sutherland is moving fast and breaking records

For the last year, Savannah Sutherland has been moving fast and breaking records.

But for the next week, the 21-year-old hurdles phenom is taking a well-deserved break from preparing for Canadian nationals and the world championships. She's in her hometown of Borden, Sask., spending time with her family – and working on a new role. 

"I'm an aunt as of February," Sutherland told CBC Sports. "My nephew [is] about five months old now, so that's really special to me. Family is huge to me."

It marks a slower pace than Sutherland had been operating at for the past year. That started with her Olympic debut last summer in Paris and wrapped up with a spectacular performance to end her collegiate career with the University of Michigan at last month's NCAA outdoor championships.

Sutherland captured her second NCAA title in the women's 400-metre hurdles by running a record-breaking time of 52.46 seconds at Hayward Field in Eugene, Ore. Not only did she better her own Canadian record (53.08), it was also an NCAA Championship meet record, a Big Ten record, and a new NCAA record.

It was also the ninth-fastest time ever recorded in the event.

The previous NCAA best of 52.75 was set in 2018 by two-time Olympic champ – and current world No. 1 – Sydney McLaughlin-Levrone.

Sutherland and McLaughlin-Levrone are the only women's runners in NCAA history to break 53 seconds, and the Canadian is still coming to terms with being in such exclusive company.

"Obviously, Sydney's the greatest to ever do it, so, it's kind of surreal to just have my name mentioned in the same conversations as hers, honestly," Sutherland said.

"I don't think that that will ever fully sink in."

Sutherland has already shared the track with McLaughlin-Levrone, when the Canadian reached the final in her Olympic debut, finishing seventh. That race marked another record-book moment for Sutherland, becoming the youngest-ever Canadian to reach an Olympic track final.

Records aside, making that final opened Sutherland's eyes to her own growing potential.

"I think making the Olympic final last season really boosted my confidence," Sutherland said. "I think that that was the big difference this season, just knowing that the ceiling is higher than I expected it to be."

"When I made the Paris Olympics, it sent the message to me that, today, no matter who's on the track, I belong there, I've earned my spot there because I've competed at the highest level. But now that I'm ninth all-time – typically there's nine lanes on the track – so now it's like whoever's on the track, I have earned my spot there."