Can yoga help with fertility issues?

. In the process of trying to get pregnant, exercise can be helpful. A yoga pose or asana prepares your body and mind for childbirth by developing a hospitable and calm body.

New Delhi: Motherhood is one of the most blessed experiences in life. But not everyone gets to experience it. Stressful life, hectic working schedules, and bad eating habits have affected the health of many. As a result, many people are experiencing fertility issues. According to research, maintaining a healthy lifestyle is very important if you're trying to conceive. Fitting into a healthy lifestyle is of vital importance since it helps restore stamina and boosts energy levels. In the process of trying to get pregnant, exercise can be helpful. When you're overweight, a sensible exercise program in combination with prescription diets can help you conceive. A yoga pose or asana prepares your body and mind for childbirth by developing a hospitable and calm body. The practice of yoga encourages positivity when you're dealing with infertility issues. There are several health benefits to yoga asanas. However, yoga can aid in issues relating to fertility in the following ways shared by fitness coach and sports nutritionist Hasti Singh: