Being too harsh on yourself ? Here are 5 ways to practice self-love!

Self-love entails accepting your true self -- with all of the flaws and imperfections that make you unique as an individual.

New Delhi: When you hear the term "self-love", images of sheet masks or spontaneous road trips in films and spa days come to mind. However, self-love is more than this. It can take different forms for each of us. A rigorous pilates workout can be as relaxing as a spa treatment. Self-love entails accepting your true self -- with all of the flaws and imperfections that make you unique as an individual.

Smytten lists down five ideas to kick-start your self-love journey!

* Clean and organise: There is nothing better than getting something done first thing in the morning. Starting your day with a win can instantly boost your mood and self-esteem. You will end up getting more done than usual as a subconscious attempt to replicate that feeling. Devoting some time to organising your room can also significantly aid in the decluttering of your thoughts.

* Meditate: Meditating allows you to quiet your mind and refocus your attention on the present moment. While there are numerous approaches, here's one you can try: spend at least three minutes doing a slow, breath-work meditation that focuses on your inner strengths. Finally, express your gratitude for a fully functional body. And, while it may seem counterintuitive, complimenting yourself aloud can be a game-changer!

* Experiment with self-care: The internet is flooded with self-care tips that can confuse a reader to the point of doing nothing. This is where experimentation comes into play! Find what works for you, whether it's the viral Moroccan Argan Oil Facial Kit or taking a bubble bath. Although it may appear time-consuming and tedious, trying something new is always rewarding. At the end of the day, when you find the perfect match, it will all be worth it!