Awareness raised on World Mental Health Day

Doha, Qatar: In celebration of the World Mental Health Day, Rawdat Al Khail Health Centre organised an inspiring campaign in collaboration between the...

Doha, Qatar: In celebration of the World Mental Health Day, Rawdat Al Khail Health Centre organised an inspiring campaign in collaboration between the Wellness and Nursing Departments.

Consultant Community Medicine and Wellness Centre in Charge at Rawdat Al-Khail Health Centre Dr. Sarah Rashid Musa emphasised that the event reflected the PHCC’s commitment to promoting holistic wellbeing, combining physical health, mental stability, and emotional awareness through active community engagement. 

Staff, adults, and children participated enthusiastically in a series of interactive activities that emphasised the connection between the body, mind, and emotion. The campaign encouraged participants to adopt a healthy lifestyle that includes adequate sleep, regular physical activity, a balanced diet, and effective stress management. These habits, when practiced consistently, build not only physical strength but also mental clarity and emotional stability. 

Physical activity sessions focused on functional exercises that improve balance and coordination, demonstrating how movement enhances focus, decision-making, and the ability to perform tasks efficiently. Participants experienced firsthand how an active body supports a clear and calm mind. 

The campaign also highlighted essential mental and emotional skills such as decision-making, goal setting, prioritising, emotional regulation, and broad thinking.