All you need to know about vitamin supplements

Vitamin supplements can be called safe-to-consume only if they are taken as supplementary in addition to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal sources of food and fortified foods. They should never substitute proper meals.

New Delhi: Good nutrition is incomplete without components like vitamins and minerals, which are needed in smaller quantities than carbs, protein and fats, but they're what keep the human body functioning optimally. Think of them as the small nuts and bolts of a machine that have a crucial role to play. For most, these essential nutrients usually come from a daily balanced diet, but in some cases -- such as pregnancy or a diagnosed vitamin deficiency -- vitamin supplements may be required to reach adequate levels and can help in overall health and wellness.

Experts at Myprotein suggest that supplementing with vitamins and minerals can help support your fitness goals as well. For instance, vitamins C, B6, and B12 can help reduce tiredness, aiding longer workouts. The essential minerals calcium and magnesium contribute to normal muscle function, which therefore helps to support your body through training sessions.

Having said that, vitamin supplements can be called safe-to-consume only if they are taken as supplementary in addition to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal sources of food and fortified foods. They should never substitute proper meals.