Ahead Of Yoga Day, Study Reveals Benefits Of Yog Nidra, Also Practised By PM Narendra Modi
NDTV
Yog Nidra is performed while lying down in what is called the 'Shava Asana' or the supine pose.
A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or yogic sleep. Researchers say it helps in deep relaxation and the results are also visible in brain scans.
Yog Nidra is also practised by Prime Minister Narendra Modi, a big votary of yoga. "Whenever I get time, I practise Yog Nidra once or twice a week. It furthers overall well-being, relaxes the mind and reduces stress and anxiety," PM Modi has said.
Professor Rahul Garg, a computer scientist with interests in Yogic Neuroscience and the lead researcher for the study from the Indian Institute of Technology, Delhi, says, "One is aware that PM Modi sleeps very little and is still super energetic and alert. This could well be because he practices Yog Nidra effectively".
