9 food ideas to help you sleep well
CNN
What you eat can affect your sleep. If you experience sleep problems occasionally or just about every night, here are a list of snacks and dinner foods worth considering for a better night's sleep.
"Foods higher in specific nutrients can enhance our ability to go to sleep and the quality of sleep," said Vandana Sheth, a California-based registered dietitian nutritionist who provides counseling about diet and sleep hygiene to clients. That's probably welcome news for those of us who experience sleep problems occasionally or just about every night.
Young Americans are “a generation under profound strain” with little confidence in institutions and widespread economic concerns, according to a Harvard Institute of Politics survey of adults younger than 30 released Thursday.
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The murder trial of Brian Walshe, who is accused of killing and dismembering his wife in 2023 continues. Follow for live updates.
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