8 Everyday Foods That Are Surprisingly Hydrating
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And we're not talking about watermelon and cucumbers.
As summer temperatures rise and humidity levels wreak their havoc, it makes perfect sense to seek out beverages and bites that keep us well-hydrated. Popular “refreshing” foods like watermelon, cucumbers and tomatoes get a lot of action during the warmer seasons, and their high water content makes it easy for consumers to get thirst-quenching satisfaction.
But contrary to popular belief, a food’s ability to hydrate the human body isn’t completely based on its water content.
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