5 exercises to combat chronic aches from too much computer time
CNN
Combat chronic aches and stiffness from sitting at the computer with this stretch routine from fitness expert Stephanie Mansour. These exercises address different parts of your body, so you feel loose again after an excessive amount of screen time.
It's important to remain in motion throughout the day. I recommend scheduling a quick stretching routine a few times during the workday. Otherwise, it's all too easy to get caught up in what you're doing and forget to listen to your body. Ideally, you'd get up from your chair every hour, but even stretching a bit every once in a while helps.
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