4 Ways Watching Sports Can Actually Boost Your Overall Well-Being

Don't let yourself be shamed for tuning in to your favorite athletes or teams.

Next time someone judgmentally suggests you spend too much time watching sports, or criticizes the depth of your fandom, send them this article. Because, as it turns out, watching sports can legitimately boost your well-being in a handful of ways.

Mental health therapist Annie Tasse said she “encourages clients struggling with loneliness and depression to seek out experiences that foster connection and engagement. Attending sporting events can be surprisingly therapeutic.”

She adds that sporting events — whether you’re watching them on TV or you’re at a local game in your town — can offer more than entertainment and can create a sense of belonging through shared enthusiasm, community spirit and engagement. “Being surrounded by others cheering for the same team can reduce feelings of isolation and help rebuild a sense of connection,” Tasse said.

While there’s nothing better than watching your favorite teams and athletes compete, the sports community can improve your overall well-being too. Here’s how.

Your dopamine levels can increase.