研究：有氧运动和肌肉训练可降低死于流感和肺炎的风险

有氧运动和肌肉强化训练均达标的人死于流感或肺炎的风险几乎减半，而仅是有氧运动达标的人这一风险降低了36%。

新冠疫情让全世界都认识到了呼吸道传染病的可怕，病毒面前，如何才能提高自身防护力？新研究发现，定期进行适量的有氧运动和肌肉强化训练可以降低死于流感和肺炎的风险。

It’s time to add to your list of reasons to work out: Getting active could help prevent risk of death from the flu and pneumonia, according to new research.

去健身的理由又多了一个。新研究发现，锻炼有助于降低死于流感和肺炎的风险。

Aerobic and muscle-strengthening activity reduce risk of dying from influenza and pneumonia by 48%, according to a study published Tuesday in the British Journal of Sports Medicine.

5月16日发表在《英国运动医学杂志》上的一项研究发现，从事有氧运动和肌肉强化训练可以使死于流感或肺炎的风险低48%。

Adults should get at least 150 minutes of moderate aerobic physical activity and two or more days of moderate muscle strengthening activities a week, according to the Physical Activity Guidelines for Americans issued by the US Department of Health and Human Services.

根据美国卫生与公众服务部发布的美国体育活动指南，成年人每周应该至少进行150分钟中等强度的有氧运动，并保证每周至少有两天进行中等强度的肌肉强化训练。