愤怒对身体的伤害远超你想象

生气远比你想象的更伤身。你可能不知道，愤怒会导致便秘、胃痛、腹胀，增加心脏病发作的风险，甚至会损害大脑认知功能。

生气远比你想象的更伤身。你可能不知道，愤怒会导致便秘、胃痛、腹胀，增加心脏病发作的风险，甚至会损害大脑认知功能。

Anger is bad for your health in more ways than you think.愤怒会损害你的健康，而且危害程度超出你的想象。

Getting angry doesn’t just hurt our mental health, it’s also damaging to our hearts, brains and gastrointestinal systems, according to doctors and recent research. Of course, it’s a normal emotion that everyone feels—few of us stay serene when a driver cuts us off or a boss makes us stay late. But getting mad too often or for too long can cause problems.医生和最近的研究都指出，愤怒不仅会影响心理健康，还会伤害心脏、大脑和肠胃系统。当然，愤怒是一种人人都会有的正常情绪，当司机强行超车或者老板让我们加班的时候，很少有人能保持完全的平静。但是，经常发火或者生气的时间太长都会带来健康问题。

There are ways to keep your anger from doing too much damage. Techniques like meditation can help, as can learning to express your anger in healthier ways.有很多方法可以控制愤怒，避免它对你造成太大伤害。冥想之类的放松技巧可以起到帮助，学会更健康地表达愤怒情绪也很重要。

One recent study looked at anger’s effects on the heart. It found that anger can raise the risk of heart attacks because it impairs the functioning of blood vessels, according to a May study in the Journal of the American Heart Association.最近的一项研究调查了愤怒对心脏的影响。研究发现，愤怒会增加心脏病发作的风险，因为它会损害血管的功能。该研究发表在5月份的《美国心脏病学会杂志》上。